The EVO Gym

Q: What are EVO Gym's dimensions and weight?

When closed, EVO Gym measures 12 × 2 × 15 inches . When fully opened, it measures 12 × 2 × 29 inches . The complete system weighs approximately 15 pounds and folds into a compact case for convenient storage and transportation.

EVO GYM

596 ratings

189 written reviews

PORTABLE STRENGTH WITHOUT THE CLUTTER

Complete all-in-one portable gym
Notched bands for repeatable resistance
EVO Fit App & X-12 Training Programs

$219.99

Product variants

Get an extra year of free band replacements.

2-Year Free Band Replacements

$10.00

Free US Shipping

30-Day Returns

1-Year Free Band Replacements

5-Year Hardware Warranty

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Key Features & Benefits

Save space and travel with a 15 lb case that fits in a backpack.
Get consistent adjustable resistance that sets up in seconds with patented EVO Bands.
Train your entire body with hundreds of exercises and track your progress in the EVO Fit App.
Reduce joint strain with smooth, variable resistance that follows your natural movement.

What's Included

EVO Base, Bar, & Handles
6-10 Patented EVO Bands (depending on the package selected)
EVO Hook, Door Anchor, & 2 Ankle Straps
EVO Fit App & X-12 Training Programs

How to Use

Select the appropriate resistance for your exercise.
Attach your EVO Bands to the desired notch position.
Connect the bar, handles or accessory.
Start training and track your progress in the EVO Fit App.

Do EVO Bands Actually Work?

Your muscles respond to hard work and more resistance—not whether you use bands or weights. Research found that elastic bands can build similar strength to dumbbells and weight machines.

The problem is, most bands must be held down with your feet. Heavy resistance can pull your feet and ankles inward, limit your stance, and make exercises feel less stable. Small changes in your setup can also change the resistance.

EVO Gym fixes this with a wide, stable base and numbered band positions. You can lift heavier, repeat the same setup, and add resistance as you get stronger. It gives you the power of a full strength system in a compact gym you’ll actually use.

Research: Lopes et al. (2019)

Pairs well with

The EVO Gym

Elite - 320 Pounds

$219.99

No clutter.

No commute.

No subscription.

A Complete Strength Training System

Normal resistance bands make it difficult to repeat the same workout twice and load heavy weight.

Every time you change your foot position, hand placement or band length, the resistance changes—making consistent progression difficult.

Patented EVO Bands attach to repeatable notch positions on an aircraft-grade aluminum base, allowing you to recreate your setup every workout and progressively increase resistance as you get stronger.

Unlike ordinary bands, EVO Gym was designed as a complete strength training system built for long-term progression—not just occasional workouts.

✓ Patented EVO Bands for Repeatable Resistance

✓ Aircraft-Grade Aluminum Base

✓ Progressive Overload

✓ Load up to 400lbs

Your Workout Shouldn't Take Over Your Home

Whether you’re training at home, traveling, or simply moving between rooms, EVO Gym goes wherever life takes you.

No dedicated workout room.
No bulky equipment.
No permanent footprint.

✓ Goes wherever you do

✓ Stores almost anywhere

✓ Always ready for your next workout

Train Every Major Muscle Group

From squats and rows to presses, curls, deadlifts, shoulder work and core training, EVO Gym supports hundreds of exercises using the same compact system.

Switch between the bar, handles and accessories in seconds to create full-body workouts without filling your home with equipment.

Upper Body

Lower Body

Core

Hundreds of Exercises

Build Strength Without Punishing Your Joints

Traditional weights place their greatest stress on your joints where leverage is often poorest.

Resistance bands naturally increase resistance as the movement becomes mechanically stronger, creating a smoother resistance curve that many people find more comfortable on their shoulders, elbows and knees.

Whether you’re training for longevity, recovering from years of heavy lifting, or simply looking for a lower-impact way to build strength, EVO Gym helps you continue progressing while reducing unnecessary joint stress.

GET EVO FIT

Take the Guesswork Out of Every Workout.

Whether you’re just getting started or have years of experience, EVO Fit gives you a clear plan to follow, tracks your progress automatically, and teaches you every major movement along the way.

✓ Choose from 14 guided workout programs

✓ Track every workout and always know what to beat

✓ Learn proper technique with step-by-step exercise videos

✓ Build confidence and stay consistent over time

FAQs

Are resistance bands effective for building muscle?

Yes. Research has shown that resistance bands can build muscle and strength similarly to free weights when exercises are performed with sufficient effort and resistance is progressively increased over time.

EVO Gym makes that progression measurable. Its patented notch system allows you to recreate the same resistance setup each workout and gradually increase the challenge as you get stronger.

How much resistance can I use?

EVO Gym is available with 120, 220 or 320 pounds of total resistance, depending on the package selected.

The system can support up to 400 pounds of resistance with additional EVO Bands, giving you plenty of room to progress as you become stronger.

How is resistance measured and adjusted?

Resistance bands provide progressively greater resistance as they stretch. Each band is rated according to the peak resistance it can provide within its intended stretching range.

To adjust the resistance, simply insert a different notch into the EVO Base. Changing the notch changes the effective length of the band, allowing you to adapt the tension to your height, strength and exercise.

Because the notch positions are repeatable, you can record your exact setup and recreate it during your next workout.

Is EVO Gym suitable for my height?

There is no minimum height, but for users over 6'3" (191cm) you will not be able to perform standing overhead presses with the standard bands. They must be performed seated.

If you message us after ordering, we can send you longer bands.

Additionally, users 5'2" (157cm) and under have reported a lack of tension during movements starting near the ground - such as deadlifts.

This can be alleviated through the use of a Zercher grip or by doubling the bands through the end of the EVO Bar.

How durable are the EVO Bands?

EVO Bands are made from high-quality 100% natural latex and designed to withstand demanding resistance training.

However, all resistance bands naturally wear over time and carry some risk of eventually snapping. Always inspect your bands before training and follow the included safety instructions.

If an EVO Band fails during your first year, we’ll replace it free of charge.

You should never pull any resistance bands directly towards your eyes, as this poses a risk of injury.

What is EVO Gym made from?

EVO Gym is constructed from durable materials designed for years of regular training:

Polycarbonate base
Aircraft-grade aluminum support frame
Silicone anti-slip top plate
Stainless steel bar
100% natural latex resistance bands

What are EVO Gym's dimensions and weight?

When closed, EVO Gym measures 12 × 2 × 15 inches.

When fully opened, it measures 12 × 2 × 29 inches.

The complete system weighs approximately 15 pounds and folds into a compact case for convenient storage and transportation.

How to perform Weighted Pushups with the EVO Gym.

Built to Last

One Year of Free Band Replacements

Resistance bands naturally wear over time.

If one fails during your first year, we’ll replace it free of charge.

30-Day Risk-Free Trial

If EVO Gym isn’t right for you, return it within 30 days for a refund.

We'll pay for shipping. All you have to do is return your EVO Gym with its original contents.

Five-Year Hardware Promise

The aircraft-grade aluminum base, bar and handles are built for years of training.

If they fail because of defects in materials or workmanship within five years, we’ll replace them.

Game Changer

I’m not one to write reviews, but I had to review this product. I have been using it for about a month now, with no intention to stop soon.

I’ve bought resistance bands several times before, but this combination of the base and the resistance bands are phenomenal. I’ve been wanting to purchase a power rack for a long time now, but I just don’t have an area where I can leave it and it not be in the way in some shape way or form (besides my garage which is either way too hot or way too cold). Enter the Evo Gym.

As a background, I’ve been lifting for about 13 years in a variety of styles, weights, body weight, resistance bands, gymnastics (just ring work). My preference is actual weights. Or it was.

First of all, the Evo gym is portable. You can bring it with you. The base folds up nicely, and it comes with a bag to throw all the accessories (bands, door anchor, etc) into. I throw it under my bed or in a closet until I’m ready to work out again. I travel a fair amount, so whenever I am driving you can bet this is coming with me. This is one of the reasons I gravitate towards these kinds of products, as I try to keep a regular routine. The more obstacles I face in working out (example being driving to the gym, packing for the gym, it’s snowy out, it’s rainy out, etc), the harder it is for me to get after it. Having it at home eliminates excuses.

Second of all, I love the way it has scalable measures of progress. We all know that progressive overload is the best way to get more muscle, but I adore the way this works. You just count the notches and the weight in resistance in your training notes, and try to beat your reps from last time as you progress. I also love that you can micro-load, by notching up one more on whatever movement it would normally be on (that way you are getting a little bit more resistance at the end of the movement where it most difficult, which is one of the perks of resistance bands).

Third of all, I love the sheer amount of exercises I can do with this. You can do a ton of exercises with traditional loop bands but you have to step on them, and then you have to guess where you were last time with hand placement. Some people can intuitively find that sweet spot of getting the proper amount of resistance, but I like to track closely, and guessing where I was last time always bothered me (which I think explains my preference for traditional weights). With this, I know that I was on notch 3, with 60 pounds of resistance. I can put the 10 on there and make it heavier. If 10 is too much, slide up to the next notch and then micro-load it in that way like I mentioned above.

To be fully transparent, I have not used the door anchor or ankle attachments so I cannot vouch for those. Like my earlier comment about traditional loop bands, it feels subjective to what resistance might be that day (anything that involves taking a couple steps away to get it to where you needs to be I have trouble tracking). I exclusively have been training always using the base as I primarily prefer compound movements for most of my exercises and all my additional isolation movements can be met with the base somehow. Evo Gym’s videos are extremely helpful for figuring out the correct way to hit whatever you are trying to target. Their overall presentation has been phenomenal and I love the manual that came with it. Everything has been functioning well, and it seems like the creator

My only complaint is that I wish the base had a way to somehow latch close. I’m sure I can think of something to fix that, but it would be nice if there was a magnetic seal on it somehow.

If you have low space at your house or apartment and enjoy working out at home or travel on the road, I can’t recommend this enough. It has truly been game changing for me. I’m not looking at Rogue’s Power Racks weekly anymore, and that is saying something. I would buy this again in a heartbeat. You can tell this was developed by somebody that loves working. As a fellow lifter, busy dad, and frequent traveller, thank you!

The EVO Gym is made to last, all parts the foldable board that your hook to the bands, the bar, the handles there all made of quality material I’ve bought several setups over the last two years and they were all pretty much junk I love that I can take it with me traveling on a plane wherever, car or at home a great product.

EVO gym

I've had this system for over 2 years and it's been one of the best pieces of fitness equipment I've ever owned. It's portable, has enough resistance to make an actual difference, and the customer support has been very receptive (I've snapped a couple of the 50 lb bands over time and the free replacements always arrived shortly after I reached out.

Good product at a good price

This equipment is easy to use and is portable. That makes it great for road trips where the places I stay at may not have a gym. The free replacements of bands and straps is very nice. It shows that the company is backing its product and cares for its customers.

Powerful, convenient workout for small spaces

An elegantly designed, rugged, portable and affordable option for strength training. The Evo Gym team is very responsive, and their training videos are easy to follow and extremely helpful.

We are in our 60s and searched for a solution that would serve us both. The interchangeable bands are brilliant, and unlike the other options we extensively researched, it is easy to store and has a very small footprint. It takes up such a little space unlike other fitness equipment while achieving the same goals, which was a key factor in our purchase.

This is the best piece of equipment we have that is part of our routine to strengthen muscle to support bone. We appreciate having the ability to work out without having to go to a germy gym, pay expensive monthly fees and having the Evo Gym in our home encourages spontaneity.

The Evo gym is the ideal solution, and we are very happy with the quality and versatility. So glad we found it!